What is meditation?

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.

Meditation is a skill

Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. It takes consistent practice to get comfortable. And it’s usually easier if you have a teacher. We’ve got you covered there.

Atma Malik Philosophy

The only truth in the universe is ‘Atma’ (the Divine Soul, the Self, Universal Energy, Consciousness or God). That’s the only reality ; everything else is transitory and perishable. Innumerable changes happen within nature, but Atma always remains constant.it neither has a beginning, nor an end .It is immortal.

Atma existed before any concept of God ,so it is important to love and worship it. Contemplation and meditation on Atma even for a moment, can take us toward the experience that we and Atma are One (Self-realization) worshiping Atma is Worshiping all Gods.

Atma is present in all of us, residing in our heart,The easiest and most effective way to attain Atma is to medicate in the Self . Do not look for the Self outside but medicate within to realize God.Atma is formless and without any physical properties. It is easier to see Atma with a form. This manifestation in a form is One, who is always absorbed in Atma. Constant meditation on this form in our heart will lead to Self-realization.

Atma is omnipotent, omnipresent, omniscient.It Does not belong to any particular country, Wroldview or religion.Any human begin can attain Self-realization by meditating upon Atma. Jesus Christ,the Buddha,Prophet Mohammed,Shri Krishna,Lord Mahavir,Guru Nanak,Prophet Zarathustra and other saints throughout history,all attained Self-realization because they meditated on Atma constantly and became One with Atma.

Life’s true purpose –
We are born as human beings in this world and to run greedily after the positions and the materials is not the only aim of our life. The inner world also exists like another side of the coin which is more marvelous more vast more beautiful that is the true ecstasy. The difference between in both this world is that one is true and the other is false. Where most of us are awakened is the false place by putting innumerable efforts for the perishable pleasures leading atlas for disappointment, discontent and unhappiness. The place where we most of us sleep is the only contented and happiest place filled with love, peace and silence.

Soul or Atma or Sadhguru –
The SOUL is the creator and the controller of each and every living and non-living thin, even a single movement is not made in this world without its permission. But we have forgotten its place of residence. Only a Sadhguru can show us the correct path. Sadhguru Atma Malik has given the message that god of all gods is soul. Soul resides in every heart and the art of loving soul is called meditation and meditation on it leads to self-realization. Atma Malik Dhyanpeeth gives such tremendous knowledge in so simple way; people come here from different parts of world to learn the art of loving self.



Click one of our contacts below to chat on WhatsApp

× How can we help you?